Since 2020, I’ve coached clients both in-person and online, working with individuals ranging from youth athletes to adults 60+. I’ve helped men and women of all experience levels build strength, improve performance, and transform their mindset around fitness.

I hold a Bachelor’s degree in Exercise Science and a Master’s degree in Sports Management, combining science-backed programming with real-world coaching experience.As a mother of four and a competitive athlete, I understand firsthand how busy life can be—and how important it is to stay focused, disciplined, and strong. I’ve competed in powerlifting and strongman since 2020 and am a multi-record holder in squat, bench, and deadlift in the state of Oklahoma across both United States Powerlifting Association and National Powerlifting League.

My coaching philosophy goes beyond sets and reps. I believe strength training builds resilience, confidence, and momentum that carries into every area of life.Let’s find the plan that fits you best—and start building the strongest version of you today.

My name is Dorothea Holyan. I am a member of the Ponca Tribe of Oklahoma and a descendent of the Navajo Nation.I provide personalized online coaching designed to help you build strength, gain confidence, and reach your fitness goals—no matter where you're starting from. Every program I create is tailored specifically to your body, your lifestyle, and your end goal, so you can train with purpose and see real results.